Stew, hominy with mutton (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
83.00	kcal	Calories
6.71	g	Protein
2.06	g	Fat - total
9.38	g	Carbohydrate - total (by difference)
7.38	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.81	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
82.00	mg	Phosphorus, P
118.00	mg	Potassium, K
4.10	µg	Selenium, Se
45.00	mg	Sodium, Na
1.19	mg	Zinc, Zn
Carbohydrates
6.15	g	Starch
0.11	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.11	g	Sucrose
Fat
0.73	g	Saturated Fat
0.02	g	Omega-3 fats
0.24	g	Omega-6 fats
0.90	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.14	g	Complete Protein
0.04	g	Tryptophan
0.24	g	Threonine
0.25	g	Isoleucine
0.54	g	Leucine
0.44	g	Lysine
0.16	g	Methionine
0.07	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.26	g	Phenylalanine
0.18	g	Tyrosine
0.44	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.39	g	Arginine
0.16	g	Histidine
0.42	g	Alanine
0.53	g	Aspartic acid
0.99	g	Glutamic acid
0.45	g	Glycine
0.39	g	Proline
0.25	g	Serine
Other
81.58	g	Water
0.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine