Mutton, cooked, roasted (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
234.00	kcal	Calories
33.43	g	Protein
11.09	g	Fat - total
0.08	g	Carbohydrate - total (by difference)
0.08	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
109.00	mg	Cholesterol
Vitamins
100.60	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
6.52	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.38	mg	Vitamin B-6
4.44	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.80	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
4.76	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
272.00	mg	Phosphorus, P
409.00	mg	Potassium, K
38.00	µg	Selenium, Se
135.00	mg	Sodium, Na
5.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.14	g	Saturated Fat
0.17	g	Omega-3 fats
0.50	g	Omega-6 fats
4.46	g	Monounsaturated Fat
0.81	g	Polyunsaturated Fat
0.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
33.43	g	Complete Protein
0.26	g	Tryptophan
1.40	g	Threonine
1.59	g	Isoleucine
2.76	g	Leucine
3.00	g	Lysine
0.92	g	Methionine
0.35	g	Cystine
1.27	g	Sulfur AA: Methionine + Cysteine
1.40	g	Phenylalanine
1.16	g	Tyrosine
2.56	g	Phenylalanine + Tyrosine
1.68	g	Valine
2.18	g	Arginine
0.98	g	Histidine
1.96	g	Alanine
3.12	g	Aspartic acid
5.17	g	Glutamic acid
1.65	g	Glycine
1.41	g	Proline
1.33	g	Serine
Other
54.00	g	Water
1.41	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine