Cornmeal, yellow (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
384.00	kcal	Calories
9.85	g	Protein
5.88	g	Fat - total
72.90	g	Carbohydrate - total (by difference)
63.50	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
34.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.30	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.47	mg	Vitamin B-3, Niacin
0.60	mg	Vitamin B-5, Pantothenic acid
0.59	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
2.99	mg	Iron, Fe
107.00	mg	Magnesium, Mg
0.64	mg	Manganese, Mn
225.00	mg	Phosphorus, P
322.00	mg	Potassium, K
6.00	µg	Selenium, Se
4.00	mg	Sodium, Na
3.10	mg	Zinc, Zn
Carbohydrates
61.94	g	Starch
1.56	g	Sugars, total
0.15	g	Fructose
0.00	g	Galactose
0.22	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.20	g	Sucrose
Fat
1.04	g	Saturated Fat
0.06	g	Omega-3 fats
2.29	g	Omega-6 fats
2.14	g	Monounsaturated Fat
2.35	g	Polyunsaturated Fat
2.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.90	g	Complete Protein
0.05	g	Tryptophan
0.31	g	Threonine
0.37	g	Isoleucine
1.28	g	Leucine
0.30	g	Lysine
0.23	g	Methionine
0.18	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.29	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.49	g	Valine
0.42	g	Arginine
0.27	g	Histidine
0.77	g	Alanine
0.66	g	Aspartic acid
1.88	g	Glutamic acid
0.36	g	Glycine
0.85	g	Proline
0.47	g	Serine
Other
10.15	g	Water
1.22	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine