Cornmeal, white (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
398.00	kcal	Calories
10.99	g	Protein
5.04	g	Fat - total
77.14	g	Carbohydrate - total (by difference)
66.74	g	Carbohydrates (excluding fiber)
10.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
32.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
2.80	mg	Vitamin B-3, Niacin
2.49	mg	Vitamin B-5, Pantothenic acid
0.58	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
3.79	mg	Iron, Fe
125.00	mg	Magnesium, Mg
0.65	mg	Manganese, Mn
280.00	mg	Phosphorus, P
443.00	mg	Potassium, K
--	µg	Selenium, Se
4.00	mg	Sodium, Na
3.24	mg	Zinc, Zn
Carbohydrates
60.46	g	Starch
1.46	g	Sugars, total
0.11	g	Fructose
0.00	g	Galactose
0.18	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
1.16	g	Sucrose
Fat
0.85	g	Saturated Fat
0.05	g	Omega-3 fats
2.02	g	Omega-6 fats
1.53	g	Monounsaturated Fat
2.08	g	Polyunsaturated Fat
2.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.25	g	Complete Protein
0.07	g	Tryptophan
0.35	g	Threonine
0.40	g	Isoleucine
1.38	g	Leucine
0.32	g	Lysine
0.26	g	Methionine
0.22	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.41	g	Tyrosine
0.96	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.47	g	Arginine
0.29	g	Histidine
0.84	g	Alanine
0.72	g	Aspartic acid
2.04	g	Glutamic acid
0.40	g	Glycine
0.91	g	Proline
0.51	g	Serine
Other
5.42	g	Water
1.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine