Corn, white, steamed (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
386.00	kcal	Calories
9.72	g	Protein
5.18	g	Fat - total
75.20	g	Carbohydrate - total (by difference)
58.60	g	Carbohydrates (excluding fiber)
16.60	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
3.31	mg	Vitamin B-3, Niacin
0.30	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
2.29	mg	Iron, Fe
123.00	mg	Magnesium, Mg
0.93	mg	Manganese, Mn
312.00	mg	Phosphorus, P
532.00	mg	Potassium, K
--	µg	Selenium, Se
4.00	mg	Sodium, Na
3.15	mg	Zinc, Zn
Carbohydrates
45.78	g	Starch
6.47	g	Sugars, total
1.04	g	Fructose
0.00	g	Galactose
1.09	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.35	g	Sucrose
Fat
0.83	g	Saturated Fat
0.07	g	Omega-3 fats
1.79	g	Omega-6 fats
1.48	g	Monounsaturated Fat
1.86	g	Polyunsaturated Fat
1.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
0.06	g	Tryptophan
0.31	g	Threonine
0.35	g	Isoleucine
1.04	g	Leucine
0.30	g	Lysine
0.23	g	Methionine
0.14	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.20	g	Tyrosine
0.63	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.09	g	Water
1.81	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine