Corn, dried (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
386.00 kcal Calories
9.88 g Protein
5.22 g Fat - total
74.93 g Carbohydrate - total (by difference)
74.93 g Carbohydrates (excluding fiber)
-- g Fiber, total dietary
-- mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.20 mg Vitamin B-1, Thiamine
0.07 mg Vitamin B-2, Riboflavin
3.30 mg Vitamin B-3, Niacin
0.38 mg Vitamin B-5, Pantothenic acid
0.37 mg Vitamin B-6
-- µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.00 mg Vitamin E (alpha-tocopherol)
0.90 µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
15.00 mg Calcium, Ca
0.20 mg Copper, Cu
1.92 mg Iron, Fe
124.00 mg Magnesium, Mg
0.85 mg Manganese, Mn
337.00 mg Phosphorus, P
511.00 mg Potassium, K
-- µg Selenium, Se
13.00 mg Sodium, Na
3.05 mg Zinc, Zn
Carbohydrates
48.18 g Starch
5.38 g Sugars, total
0.99 g Fructose
0.00 g Galactose
1.00 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
3.38 g Sucrose
Fat
0.82 g Saturated Fat
0.07 g Omega-3 fats
1.83 g Omega-6 fats
1.48 g Monounsaturated Fat
1.90 g Polyunsaturated Fat
1.83 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.07 g Linolenic acid(18:3 undifferentiated)
0.07 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
8.10 g Water
1.86 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine