Sausage, egg and cheese breakfast biscuit

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
324.00	kcal	Calories
9.54	g	Protein
22.13	g	Fat - total
21.57	g	Carbohydrate - total (by difference)
19.57	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
94.10	mg	Choline, total
38.00	µg	Folic acid
78.00	µg	Folate, DFE
176.00	µg	Vitamin A, RAE
173.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
2.18	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.59	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
1.56	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
8.00	µg	Cryptoxanthin, beta
342.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
136.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.85	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
298.00	mg	Phosphorus, P
269.00	mg	Potassium, K
17.70	µg	Selenium, Se
591.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
16.05	g	Starch
3.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.59	g	Glucose (dextrose)
1.28	g	Lactose
0.36	g	Maltose
0.87	g	Sucrose
Fat
8.60	g	Saturated Fat
0.23	g	Omega-3 fats
3.65	g	Omega-6 fats
8.54	g	Monounsaturated Fat
3.88	g	Polyunsaturated Fat
3.47	g	Linoleic acid(18:2 undifferentiated)
3.39	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.08	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.12	g	Water
2.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine