Salisbury steak with gravy, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
149.00	kcal	Calories
6.98	g	Protein
10.47	g	Fat - total
6.78	g	Carbohydrate - total (by difference)
5.78	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
46.80	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.32	mg	Vitamin B-3, Niacin
0.20	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.41	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.95	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
127.00	mg	Phosphorus, P
144.00	mg	Potassium, K
7.50	µg	Selenium, Se
509.00	mg	Sodium, Na
0.75	mg	Zinc, Zn
Carbohydrates
2.53	g	Starch
0.26	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.26	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.98	g	Saturated Fat
0.07	g	Omega-3 fats
1.40	g	Omega-6 fats
4.80	g	Monounsaturated Fat
1.48	g	Polyunsaturated Fat
1.33	g	Linoleic acid(18:2 undifferentiated)
1.25	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
74.19	g	Water
1.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine