Turnover, filled with egg, meat and cheese, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
228.00	kcal	Calories
7.87	g	Protein
12.60	g	Fat - total
20.67	g	Carbohydrate - total (by difference)
19.87	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
31.00	mg	Cholesterol
Vitamins
28.90	mg	Choline, total
34.00	µg	Folic acid
70.00	µg	Folate, DFE
39.00	µg	Vitamin A, RAE
37.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
2.73	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.65	mg	Vitamin E (alpha-tocopherol)
3.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
15.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
79.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.13	mg	Iron, Fe
16.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
111.00	mg	Phosphorus, P
177.00	mg	Potassium, K
14.00	µg	Selenium, Se
378.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.87	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.51	g	Saturated Fat
0.11	g	Omega-3 fats
1.88	g	Omega-6 fats
4.30	g	Monounsaturated Fat
2.02	g	Polyunsaturated Fat
1.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
57.21	g	Water
1.65	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine