Lasagna, cheese, frozen, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
145.00	kcal	Calories
5.06	g	Protein
4.22	g	Fat - total
21.61	g	Carbohydrate - total (by difference)
19.91	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
10.30	mg	Choline, total
36.00	µg	Folic acid
69.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
15.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.35	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.10	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.66	mg	Vitamin E (alpha-tocopherol)
3.10	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
87.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
28.00	µg	Lutein + zeaxanthin
2779.00	µg	Lycopene
Minerals
84.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.76	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
90.00	mg	Phosphorus, P
159.00	mg	Potassium, K
16.80	µg	Selenium, Se
312.00	mg	Sodium, Na
0.63	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.11	g	Saturated Fat
0.07	g	Omega-3 fats
0.55	g	Omega-6 fats
1.08	g	Monounsaturated Fat
0.62	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
67.60	g	Water
1.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine