Macaroni or noodles with cheese, microwaveable, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
388.00	kcal	Calories
11.48	g	Protein
6.56	g	Fat - total
70.75	g	Carbohydrate - total (by difference)
69.15	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
8.00	mg	Cholesterol
Vitamins
36.00	mg	Choline, total
187.00	µg	Folic acid
334.00	µg	Folate, DFE
99.00	µg	Vitamin A, RAE
98.00	µg	Vitamin A, Retinol
1.04	mg	Vitamin B-1, Thiamine
0.63	mg	Vitamin B-2, Riboflavin
3.88	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.77	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
15.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
328.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
2.36	mg	Iron, Fe
49.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
328.00	mg	Phosphorus, P
348.00	mg	Potassium, K
47.50	µg	Selenium, Se
902.00	mg	Sodium, Na
1.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.81	g	Saturated Fat
0.00	g	Omega-3 fats
1.99	g	Omega-6 fats
1.63	g	Monounsaturated Fat
1.99	g	Polyunsaturated Fat
1.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.07	g	Water
3.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine