Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
235.00	kcal	Calories
10.24	g	Protein
9.45	g	Fat - total
27.29	g	Carbohydrate - total (by difference)
25.69	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
14.90	mg	Choline, total
42.00	µg	Folic acid
92.00	µg	Folate, DFE
52.00	µg	Vitamin A, RAE
44.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
1.58	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.94	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
15.40	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
50.00	µg	Lutein + zeaxanthin
1687.00	µg	Lycopene
Minerals
276.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.85	mg	Iron, Fe
23.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
47.00	mg	Phosphorus, P
179.00	mg	Potassium, K
14.90	µg	Selenium, Se
598.00	mg	Sodium, Na
1.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.87	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.72	g	Saturated Fat
0.14	g	Omega-3 fats
1.00	g	Omega-6 fats
3.01	g	Monounsaturated Fat
1.14	g	Polyunsaturated Fat
1.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
50.38	g	Water
2.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine