Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
297.00	kcal	Calories
13.10	g	Protein
4.03	g	Fat - total
52.06	g	Carbohydrate - total (by difference)
50.06	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
25.40	mg	Choline, total
123.00	µg	Folic acid
224.00	µg	Folate, DFE
30.00	µg	Vitamin A, RAE
30.00	µg	Vitamin A, Retinol
0.54	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
4.12	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.56	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
202.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.81	mg	Iron, Fe
35.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
403.00	mg	Phosphorus, P
203.00	mg	Potassium, K
38.10	µg	Selenium, Se
867.00	mg	Sodium, Na
1.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.41	g	Saturated Fat
0.33	g	Omega-3 fats
0.79	g	Omega-6 fats
2.29	g	Monounsaturated Fat
1.12	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
27.66	g	Water
3.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine