Taquitos, frozen, beef and cheese, oven-heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
287.00	kcal	Calories
9.40	g	Protein
12.79	g	Fat - total
33.46	g	Carbohydrate - total (by difference)
30.66	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
18.90	mg	Choline, total
63.00	µg	Folic acid
113.00	µg	Folate, DFE
35.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
3.54	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.28	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.25	mg	Vitamin E (alpha-tocopherol)
22.00	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
103.00	µg	Carotene, beta
36.00	µg	Cryptoxanthin, beta
119.00	µg	Lutein + zeaxanthin
413.00	µg	Lycopene
Minerals
97.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.67	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
137.00	mg	Phosphorus, P
174.00	mg	Potassium, K
15.40	µg	Selenium, Se
456.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
29.50	g	Starch
1.66	g	Sugars, total
0.30	g	Fructose
0.00	g	Galactose
0.24	g	Glucose (dextrose)
0.00	g	Lactose
0.83	g	Maltose
0.30	g	Sucrose
Fat
2.62	g	Saturated Fat
0.62	g	Omega-3 fats
3.57	g	Omega-6 fats
5.13	g	Monounsaturated Fat
4.19	g	Polyunsaturated Fat
3.55	g	Linoleic acid(18:2 undifferentiated)
3.50	g	Fat: 18:2 n-6 c,c
0.62	g	Linolenic acid(18:3 undifferentiated)
0.62	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
8.04	g	Complete Protein
0.10	g	Tryptophan
0.26	g	Threonine
0.35	g	Isoleucine
0.68	g	Leucine
0.41	g	Lysine
0.17	g	Methionine
0.19	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.23	g	Tyrosine
0.65	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.44	g	Arginine
0.24	g	Histidine
0.36	g	Alanine
0.56	g	Aspartic acid
2.43	g	Glutamic acid
0.39	g	Glycine
0.90	g	Proline
0.41	g	Serine
Other
42.45	g	Water
1.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine