Taquitos, frozen, chicken and cheese, oven-heated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
284.00	kcal	Calories
9.21	g	Protein
12.54	g	Fat - total
33.63	g	Carbohydrate - total (by difference)
30.73	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
15.90	mg	Choline, total
44.00	µg	Folic acid
99.00	µg	Folate, DFE
30.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
3.85	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.18	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.13	mg	Vitamin E (alpha-tocopherol)
16.90	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
26.00	µg	Cryptoxanthin, beta
111.00	µg	Lutein + zeaxanthin
133.00	µg	Lycopene
Minerals
104.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.47	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.39	mg	Manganese, Mn
132.00	mg	Phosphorus, P
155.00	mg	Potassium, K
16.70	µg	Selenium, Se
453.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
29.62	g	Starch
1.30	g	Sugars, total
0.12	g	Fructose
0.00	g	Galactose
0.09	g	Glucose (dextrose)
0.00	g	Lactose
0.78	g	Maltose
0.30	g	Sucrose
Fat
2.31	g	Saturated Fat
0.59	g	Omega-3 fats
3.64	g	Omega-6 fats
4.84	g	Monounsaturated Fat
4.24	g	Polyunsaturated Fat
3.62	g	Linoleic acid(18:2 undifferentiated)
3.59	g	Fat: 18:2 n-6 c,c
0.59	g	Linolenic acid(18:3 undifferentiated)
0.59	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
9.18	g	Complete Protein
0.10	g	Tryptophan
0.27	g	Threonine
0.36	g	Isoleucine
0.72	g	Leucine
0.47	g	Lysine
0.19	g	Methionine
0.20	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.25	g	Tyrosine
0.67	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.48	g	Arginine
0.25	g	Histidine
0.37	g	Alanine
0.63	g	Aspartic acid
2.55	g	Glutamic acid
0.41	g	Glycine
1.15	g	Proline
0.47	g	Serine
Other
42.74	g	Water
1.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine