Macaroni and cheese, box mix with cheese sauce, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
334.00	kcal	Calories
12.73	g	Protein
10.67	g	Fat - total
46.66	g	Carbohydrate - total (by difference)
44.86	g	Carbohydrates (excluding fiber)
1.80	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
24.70	mg	Choline, total
119.00	µg	Folic acid
217.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
4.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.39	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.48	mg	Vitamin E (alpha-tocopherol)
5.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
19.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
145.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
2.07	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.47	mg	Manganese, Mn
391.00	mg	Phosphorus, P
197.00	mg	Potassium, K
37.00	µg	Selenium, Se
766.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.43	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.18	g	Saturated Fat
0.86	g	Omega-3 fats
2.10	g	Omega-6 fats
6.07	g	Monounsaturated Fat
2.96	g	Polyunsaturated Fat
2.10	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.86	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.31	g	Complete Protein
0.15	g	Tryptophan
0.40	g	Threonine
0.47	g	Isoleucine
0.86	g	Leucine
0.42	g	Lysine
0.16	g	Methionine
0.17	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.29	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.54	g	Valine
0.38	g	Arginine
0.25	g	Histidine
0.35	g	Alanine
0.59	g	Aspartic acid
3.19	g	Glutamic acid
0.31	g	Glycine
1.17	g	Proline
0.52	g	Serine
Other
26.88	g	Water
3.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine