Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
259.00	kcal	Calories
15.34	g	Protein
1.39	g	Fat - total
46.24	g	Carbohydrate - total (by difference)
9.54	g	Carbohydrates (excluding fiber)
36.70	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
188.00	µg	Folate, DFE
406.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.48	mg	Vitamin B-1, Thiamine
1.59	mg	Vitamin B-2, Riboflavin
3.75	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
2.25	µg	Vitamin B-12
29.00	mg	Vitamin C, total ascorbic acid
3.10	µg	Vitamin D (D2+D3)
5.53	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4872.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
299.00	mg	Calcium, Ca
0.47	mg	Copper, Cu
66.38	mg	Iron, Fe
692.00	mg	Magnesium, Mg
5.88	mg	Manganese, Mn
260.00	mg	Phosphorus, P
2944.00	mg	Potassium, K
--	µg	Selenium, Se
4331.00	mg	Sodium, Na
2.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.45	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
0.11	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
12.72	g	Complete Protein
0.16	g	Tryptophan
0.58	g	Threonine
0.56	g	Isoleucine
0.90	g	Leucine
0.75	g	Lysine
0.25	g	Methionine
0.25	g	Cystine
0.51	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.34	g	Tyrosine
1.14	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.77	g	Arginine
0.23	g	Histidine
0.81	g	Alanine
1.33	g	Aspartic acid
1.66	g	Glutamic acid
0.67	g	Glycine
0.66	g	Proline
0.64	g	Serine
Other
14.00	g	Water
23.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine