Bread, multi-grain (includes whole-grain)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
265.00	kcal	Calories
13.36	g	Protein
4.23	g	Fat - total
43.34	g	Carbohydrate - total (by difference)
35.94	g	Carbohydrates (excluding fiber)
7.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.00	mg	Choline, total
0.00	µg	Folic acid
75.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
4.04	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
94.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
103.00	mg	Calcium, Ca
0.28	mg	Copper, Cu
2.50	mg	Iron, Fe
78.00	mg	Magnesium, Mg
2.03	mg	Manganese, Mn
228.00	mg	Phosphorus, P
230.00	mg	Potassium, K
32.90	µg	Selenium, Se
381.00	mg	Sodium, Na
1.70	mg	Zinc, Zn
Carbohydrates
25.67	g	Starch
6.39	g	Sugars, total
2.45	g	Fructose
--	g	Galactose
1.69	g	Glucose (dextrose)
0.57	g	Lactose
1.67	g	Maltose
0.00	g	Sucrose
Fat
0.87	g	Saturated Fat
0.21	g	Omega-3 fats
1.67	g	Omega-6 fats
0.76	g	Monounsaturated Fat
1.87	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.67	g	Complete Protein
0.12	g	Tryptophan
0.27	g	Threonine
0.32	g	Isoleucine
0.56	g	Leucine
0.29	g	Lysine
0.14	g	Methionine
0.18	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.24	g	Tyrosine
0.62	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.49	g	Arginine
0.20	g	Histidine
0.34	g	Alanine
0.55	g	Aspartic acid
2.20	g	Glutamic acid
0.37	g	Glycine
0.71	g	Proline
0.38	g	Serine
Other
36.94	g	Water
2.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine