Cookies, oatmeal, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
365.00	kcal	Calories
4.02	g	Protein
10.04	g	Fat - total
64.62	g	Carbohydrate - total (by difference)
48.52	g	Carbohydrates (excluding fiber)
16.10	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
32.00	µg	Folic acid
76.00	µg	Folate, DFE
92.00	µg	Vitamin A, RAE
86.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
1.54	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.10	mg	Vitamin E (alpha-tocopherol)
11.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
68.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
25.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
1.45	mg	Iron, Fe
32.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
92.00	mg	Phosphorus, P
274.00	mg	Potassium, K
24.70	µg	Selenium, Se
562.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.14	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.09	g	Saturated Fat
0.18	g	Omega-3 fats
2.09	g	Omega-6 fats
3.33	g	Monounsaturated Fat
2.27	g	Polyunsaturated Fat
2.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
19.46	g	Water
1.86	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine