Rolls, dinner, sweet

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
321.00	kcal	Calories
10.04	g	Protein
7.37	g	Fat - total
53.58	g	Carbohydrate - total (by difference)
50.48	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
55.00	mg	Cholesterol
Vitamins
14.60	mg	Choline, total
51.00	µg	Folic acid
127.00	µg	Folate, DFE
40.00	µg	Vitamin A, RAE
40.00	µg	Vitamin A, Retinol
0.48	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
3.79	mg	Vitamin B-3, Niacin
0.60	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.21	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
15.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
62.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.74	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.40	mg	Manganese, Mn
127.00	mg	Phosphorus, P
149.00	mg	Potassium, K
8.50	µg	Selenium, Se
253.00	mg	Sodium, Na
0.85	mg	Zinc, Zn
Carbohydrates
27.53	g	Starch
15.38	g	Sugars, total
5.40	g	Fructose
0.00	g	Galactose
4.81	g	Glucose (dextrose)
1.06	g	Lactose
1.04	g	Maltose
3.07	g	Sucrose
Fat
3.52	g	Saturated Fat
0.06	g	Omega-3 fats
0.80	g	Omega-6 fats
1.85	g	Monounsaturated Fat
0.86	g	Polyunsaturated Fat
0.76	g	Linoleic acid(18:2 undifferentiated)
0.70	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
6.08	g	Complete Protein
0.09	g	Tryptophan
0.28	g	Threonine
0.36	g	Isoleucine
0.70	g	Leucine
0.31	g	Lysine
0.18	g	Methionine
0.23	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.24	g	Tyrosine
0.72	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.41	g	Arginine
0.20	g	Histidine
0.33	g	Alanine
0.51	g	Aspartic acid
3.00	g	Glutamic acid
0.36	g	Glycine
1.48	g	Proline
0.51	g	Serine
Other
27.83	g	Water
1.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine