Crackers, gluten-free, multi-seeded and multigrain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
453.00	kcal	Calories
11.25	g	Protein
15.84	g	Fat - total
66.30	g	Carbohydrate - total (by difference)
56.10	g	Carbohydrates (excluding fiber)
10.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.10	mg	Choline, total
0.00	µg	Folic acid
35.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.83	mg	Vitamin B-3, Niacin
0.84	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.50	mg	Vitamin E (alpha-tocopherol)
13.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
174.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
238.00	mg	Calcium, Ca
0.55	mg	Copper, Cu
2.83	mg	Iron, Fe
164.00	mg	Magnesium, Mg
2.45	mg	Manganese, Mn
374.00	mg	Phosphorus, P
381.00	mg	Potassium, K
17.40	µg	Selenium, Se
438.00	mg	Sodium, Na
2.64	mg	Zinc, Zn
Carbohydrates
54.64	g	Starch
0.86	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.86	g	Sucrose
Fat
2.07	g	Saturated Fat
0.94	g	Omega-3 fats
5.05	g	Omega-6 fats
7.00	g	Monounsaturated Fat
5.98	g	Polyunsaturated Fat
5.04	g	Linoleic acid(18:2 undifferentiated)
5.03	g	Fat: 18:2 n-6 c,c
0.93	g	Linolenic acid(18:3 undifferentiated)
0.92	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.59	g	Water
3.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine