Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
269.00	kcal	Calories
11.69	g	Protein
3.61	g	Fat - total
47.31	g	Carbohydrate - total (by difference)
43.11	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.50	mg	Choline, total
53.00	µg	Folic acid
121.00	µg	Folate, DFE
27.00	µg	Vitamin A, RAE
27.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.78	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.19	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
6.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
6.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
196.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
2.92	mg	Iron, Fe
47.00	mg	Magnesium, Mg
1.23	mg	Manganese, Mn
154.00	mg	Phosphorus, P
181.00	mg	Potassium, K
26.70	µg	Selenium, Se
463.00	mg	Sodium, Na
1.17	mg	Zinc, Zn
Carbohydrates
31.38	g	Starch
6.90	g	Sugars, total
2.99	g	Fructose
0.00	g	Galactose
2.30	g	Glucose (dextrose)
0.00	g	Lactose
1.61	g	Maltose
0.00	g	Sucrose
Fat
0.75	g	Saturated Fat
0.19	g	Omega-3 fats
1.62	g	Omega-6 fats
0.71	g	Monounsaturated Fat
1.80	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
1.60	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
35.23	g	Water
2.16	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine