Cookies, shortbread, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
451.00	kcal	Calories
5.37	g	Protein
14.00	g	Fat - total
75.99	g	Carbohydrate - total (by difference)
74.69	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
1.50	mg	Choline, total
45.00	µg	Folic acid
113.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
3.28	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.44	mg	Vitamin E (alpha-tocopherol)
3.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.98	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.39	mg	Manganese, Mn
66.00	mg	Phosphorus, P
88.00	mg	Potassium, K
6.20	µg	Selenium, Se
571.00	mg	Sodium, Na
0.49	mg	Zinc, Zn
Carbohydrates
40.47	g	Starch
21.65	g	Sugars, total
0.30	g	Fructose
0.00	g	Galactose
0.36	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
20.99	g	Sucrose
Fat
4.69	g	Saturated Fat
0.17	g	Omega-3 fats
5.31	g	Omega-6 fats
3.13	g	Monounsaturated Fat
6.06	g	Polyunsaturated Fat
5.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.58	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.47	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.60	g	Water
1.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine