Pancakes, plain, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
269.00	kcal	Calories
5.71	g	Protein
1.90	g	Fat - total
57.32	g	Carbohydrate - total (by difference)
56.32	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
24.00	mg	Cholesterol
Vitamins
13.70	mg	Choline, total
92.00	µg	Folic acid
177.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
2.86	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.71	mg	Iron, Fe
16.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
190.00	mg	Phosphorus, P
97.00	mg	Potassium, K
22.00	µg	Selenium, Se
429.00	mg	Sodium, Na
0.52	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.00	g	Saturated Fat
0.10	g	Omega-3 fats
1.00	g	Omega-6 fats
0.53	g	Monounsaturated Fat
1.11	g	Polyunsaturated Fat
0.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
33.34	g	Water
1.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine