Waffles, whole wheat, lowfat, frozen, ready-to-heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
257.00	kcal	Calories
7.14	g	Protein
3.57	g	Fat - total
49.16	g	Carbohydrate - total (by difference)
44.86	g	Carbohydrates (excluding fiber)
4.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.70	mg	Choline, total
44.00	µg	Folic acid
88.00	µg	Folate, DFE
155.00	µg	Vitamin A, RAE
155.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
5.71	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
1.71	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
143.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
6.43	mg	Iron, Fe
65.00	mg	Magnesium, Mg
1.71	mg	Manganese, Mn
286.00	mg	Phosphorus, P
164.00	mg	Potassium, K
30.50	µg	Selenium, Se
557.00	mg	Sodium, Na
1.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.29	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.71	g	Saturated Fat
0.13	g	Omega-3 fats
1.30	g	Omega-6 fats
0.71	g	Monounsaturated Fat
1.43	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
38.39	g	Water
1.74	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine