Crackers, cheese, whole grain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
412.00	kcal	Calories
9.62	g	Protein
16.03	g	Fat - total
57.29	g	Carbohydrate - total (by difference)
50.89	g	Carbohydrates (excluding fiber)
6.40	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
14.50	mg	Choline, total
62.00	µg	Folic acid
146.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.29	mg	Vitamin B-1, Thiamine
0.55	mg	Vitamin B-2, Riboflavin
5.13	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
0.06	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.08	mg	Vitamin E (alpha-tocopherol)
3.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
44.00	µg	Carotene, beta
12.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
128.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
3.46	mg	Iron, Fe
68.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
264.00	mg	Phosphorus, P
212.00	mg	Potassium, K
40.30	µg	Selenium, Se
802.00	mg	Sodium, Na
1.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.21	g	Saturated Fat
0.42	g	Omega-3 fats
2.79	g	Omega-6 fats
8.02	g	Monounsaturated Fat
3.21	g	Polyunsaturated Fat
2.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.42	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
14.26	g	Water
2.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine