Cookies, oatmeal sandwich, with creme filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
398.00	kcal	Calories
2.61	g	Protein
18.29	g	Fat - total
55.62	g	Carbohydrate - total (by difference)
53.02	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.70	mg	Choline, total
25.00	µg	Folic acid
56.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.15	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.21	mg	Vitamin E (alpha-tocopherol)
5.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
6.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.88	mg	Iron, Fe
35.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
94.00	mg	Phosphorus, P
136.00	mg	Potassium, K
6.80	µg	Selenium, Se
444.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
31.36	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.23	g	Saturated Fat
0.44	g	Omega-3 fats
6.99	g	Omega-6 fats
4.53	g	Monounsaturated Fat
7.43	g	Polyunsaturated Fat
6.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.44	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
22.10	g	Water
1.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine