Cookies, brownies, commercially prepared, reduced fat, with added fiber

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
345.00	kcal	Calories
2.77	g	Protein
9.68	g	Fat - total
61.58	g	Carbohydrate - total (by difference)
50.48	g	Carbohydrates (excluding fiber)
11.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.90	mg	Choline, total
34.00	µg	Folic acid
66.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
1.44	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.59	mg	Vitamin E (alpha-tocopherol)
8.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
1.99	mg	Iron, Fe
31.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
59.00	mg	Phosphorus, P
143.00	mg	Potassium, K
12.90	µg	Selenium, Se
290.00	mg	Sodium, Na
0.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
38.73	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.77	g	Saturated Fat
0.38	g	Omega-3 fats
2.20	g	Omega-6 fats
3.43	g	Monounsaturated Fat
2.58	g	Polyunsaturated Fat
2.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
24.83	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
10.00	mg	Caffeine
97.00	mg	Theobromine