Crackers, multigrain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
482.00	kcal	Calories
7.10	g	Protein
20.40	g	Fat - total
67.60	g	Carbohydrate - total (by difference)
64.10	g	Carbohydrates (excluding fiber)
3.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
10.40	mg	Choline, total
57.00	µg	Folic acid
143.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
3.40	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.75	mg	Vitamin E (alpha-tocopherol)
36.00	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
73.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
2.59	mg	Iron, Fe
29.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
292.00	mg	Phosphorus, P
171.00	mg	Potassium, K
26.10	µg	Selenium, Se
883.00	mg	Sodium, Na
0.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.30	g	Saturated Fat
1.36	g	Omega-3 fats
10.44	g	Omega-6 fats
5.00	g	Monounsaturated Fat
11.80	g	Polyunsaturated Fat
10.44	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.36	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.19	g	Trans Fat
Protein/Amino Acids
3.57	g	Complete Protein
0.09	g	Tryptophan
0.19	g	Threonine
0.24	g	Isoleucine
0.48	g	Leucine
0.18	g	Lysine
0.12	g	Methionine
0.15	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.35	g	Phenylalanine
0.19	g	Tyrosine
0.53	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.32	g	Arginine
0.17	g	Histidine
0.25	g	Alanine
0.35	g	Aspartic acid
2.20	g	Glutamic acid
0.28	g	Glycine
0.87	g	Proline
0.34	g	Serine
Other
2.50	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine