Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
489.00	kcal	Calories
3.50	g	Protein
25.80	g	Fat - total
64.10	g	Carbohydrate - total (by difference)
59.70	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
11.40	mg	Choline, total
20.00	µg	Folic acid
42.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.14	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.04	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.42	mg	Vitamin E (alpha-tocopherol)
5.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.38	mg	Copper, Cu
3.20	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
76.00	mg	Phosphorus, P
195.00	mg	Potassium, K
9.40	µg	Selenium, Se
182.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
35.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.70	g	Saturated Fat
0.08	g	Omega-3 fats
3.45	g	Omega-6 fats
2.80	g	Monounsaturated Fat
3.70	g	Polyunsaturated Fat
3.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
2.02	g	Complete Protein
0.03	g	Tryptophan
0.08	g	Threonine
0.10	g	Isoleucine
0.19	g	Leucine
0.10	g	Lysine
0.05	g	Methionine
0.04	g	Cystine
0.09	g	Sulfur AA: Methionine + Cysteine
0.12	g	Phenylalanine
0.08	g	Tyrosine
0.20	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.15	g	Arginine
0.06	g	Histidine
0.09	g	Alanine
0.15	g	Aspartic acid
0.70	g	Glutamic acid
0.08	g	Glycine
0.24	g	Proline
0.13	g	Serine
Other
5.70	g	Water
0.77	g	Ash
0.00	g	Alcohol, ethyl
18.00	mg	Caffeine
157.00	mg	Theobromine