Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
350.00	kcal	Calories
10.89	g	Protein
2.50	g	Fat - total
70.95	g	Carbohydrate - total (by difference)
68.25	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
98.00	µg	Folic acid
191.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.58	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
4.91	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
16.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
4.52	mg	Iron, Fe
23.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
117.00	mg	Phosphorus, P
128.00	mg	Potassium, K
30.90	µg	Selenium, Se
1200.00	mg	Sodium, Na
0.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.85	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.00	g	Saturated Fat
0.08	g	Omega-3 fats
1.36	g	Omega-6 fats
0.69	g	Monounsaturated Fat
1.44	g	Polyunsaturated Fat
1.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
12.08	g	Water
3.59	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine