Snacks, granola bar, QUAKER, DIPPS, all flavors

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
480.00	kcal	Calories
7.52	g	Protein
20.42	g	Fat - total
64.96	g	Carbohydrate - total (by difference)
61.76	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
20.20	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
1.01	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.06	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
4.19	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
43.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
65.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
1.16	mg	Iron, Fe
55.00	mg	Magnesium, Mg
1.14	mg	Manganese, Mn
162.00	mg	Phosphorus, P
231.00	mg	Potassium, K
14.60	µg	Selenium, Se
269.00	mg	Sodium, Na
1.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.61	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.69	g	Saturated Fat
0.16	g	Omega-3 fats
6.89	g	Omega-6 fats
3.50	g	Monounsaturated Fat
7.05	g	Polyunsaturated Fat
6.89	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
3.37	g	Complete Protein
0.05	g	Tryptophan
0.13	g	Threonine
0.15	g	Isoleucine
0.29	g	Leucine
0.17	g	Lysine
0.07	g	Methionine
0.10	g	Cystine
0.17	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.11	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.20	g	Valine
0.29	g	Arginine
0.09	g	Histidine
0.17	g	Alanine
0.32	g	Aspartic acid
1.01	g	Glutamic acid
0.17	g	Glycine
0.34	g	Proline
0.20	g	Serine
Other
5.56	g	Water
1.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
3.00	mg	Theobromine