Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
415.00	kcal	Calories
5.71	g	Protein
11.43	g	Fat - total
72.27	g	Carbohydrate - total (by difference)
68.47	g	Carbohydrates (excluding fiber)
3.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.60	mg	Choline, total
72.00	µg	Folic acid
142.00	µg	Folate, DFE
302.00	µg	Vitamin A, RAE
302.00	µg	Vitamin A, Retinol
0.64	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
5.44	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.52	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.66	mg	Vitamin E (alpha-tocopherol)
7.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
116.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
8.71	mg	Iron, Fe
63.00	mg	Magnesium, Mg
1.06	mg	Manganese, Mn
168.00	mg	Phosphorus, P
189.00	mg	Potassium, K
10.50	µg	Selenium, Se
185.00	mg	Sodium, Na
1.35	mg	Zinc, Zn
Carbohydrates
--	g	Starch
42.86	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.44	g	Saturated Fat
0.41	g	Omega-3 fats
3.62	g	Omega-6 fats
4.59	g	Monounsaturated Fat
4.03	g	Polyunsaturated Fat
3.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.41	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.08	g	Complete Protein
0.07	g	Tryptophan
0.17	g	Threonine
0.22	g	Isoleucine
0.41	g	Leucine
0.26	g	Lysine
0.09	g	Methionine
0.15	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.17	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.46	g	Arginine
0.13	g	Histidine
0.25	g	Alanine
0.57	g	Aspartic acid
1.26	g	Glutamic acid
0.30	g	Glycine
0.21	g	Proline
0.27	g	Serine
Other
9.30	g	Water
1.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine