Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
423.00	kcal	Calories
5.71	g	Protein
11.43	g	Fat - total
74.29	g	Carbohydrate - total (by difference)
69.89	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.60	mg	Choline, total
112.00	µg	Folic acid
205.00	µg	Folate, DFE
475.00	µg	Vitamin A, RAE
475.00	µg	Vitamin A, Retinol
0.91	mg	Vitamin B-1, Thiamine
0.54	mg	Vitamin B-2, Riboflavin
7.30	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.71	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.70	mg	Vitamin E (alpha-tocopherol)
6.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
286.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.03	mg	Iron, Fe
62.00	mg	Magnesium, Mg
1.30	mg	Manganese, Mn
191.00	mg	Phosphorus, P
168.00	mg	Potassium, K
12.30	µg	Selenium, Se
271.00	mg	Sodium, Na
1.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
40.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.37	g	Saturated Fat
0.82	g	Omega-3 fats
2.66	g	Omega-6 fats
6.37	g	Monounsaturated Fat
3.48	g	Polyunsaturated Fat
2.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.82	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
0.16	g	Threonine
0.22	g	Isoleucine
0.43	g	Leucine
0.30	g	Lysine
0.10	g	Methionine
0.19	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.17	g	Tyrosine
0.47	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.37	g	Arginine
0.13	g	Histidine
0.25	g	Alanine
0.52	g	Aspartic acid
1.22	g	Glutamic acid
0.28	g	Glycine
0.18	g	Proline
0.28	g	Serine
Other
7.18	g	Water
1.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine