Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
487.00	kcal	Calories
9.14	g	Protein
22.86	g	Fat - total
61.14	g	Carbohydrate - total (by difference)
58.24	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
49.10	mg	Choline, total
33.00	µg	Folic acid
78.00	µg	Folate, DFE
142.00	µg	Vitamin A, RAE
142.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.53	mg	Vitamin B-2, Riboflavin
3.41	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.25	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
6.89	mg	Vitamin E (alpha-tocopherol)
11.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
0.34	mg	Copper, Cu
1.44	mg	Iron, Fe
102.00	mg	Magnesium, Mg
1.16	mg	Manganese, Mn
272.00	mg	Phosphorus, P
390.00	mg	Potassium, K
10.00	µg	Selenium, Se
414.00	mg	Sodium, Na
1.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
33.14	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.86	g	Saturated Fat
0.59	g	Omega-3 fats
4.55	g	Omega-6 fats
9.08	g	Monounsaturated Fat
5.14	g	Polyunsaturated Fat
4.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.59	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.78	g	Complete Protein
0.11	g	Tryptophan
0.31	g	Threonine
0.36	g	Isoleucine
0.70	g	Leucine
0.40	g	Lysine
0.13	g	Methionine
0.16	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.28	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.78	g	Arginine
0.24	g	Histidine
0.40	g	Alanine
0.98	g	Aspartic acid
2.12	g	Glutamic acid
0.49	g	Glycine
0.53	g	Proline
0.45	g	Serine
Other
3.70	g	Water
2.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine