Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
403.00	kcal	Calories
9.38	g	Protein
10.93	g	Fat - total
66.72	g	Carbohydrate - total (by difference)
59.22	g	Carbohydrates (excluding fiber)
7.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.00	mg	Choline, total
109.00	µg	Folic acid
203.00	µg	Folate, DFE
267.00	µg	Vitamin A, RAE
266.00	µg	Vitamin A, Retinol
0.47	mg	Vitamin B-1, Thiamine
0.62	mg	Vitamin B-2, Riboflavin
6.44	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.61	mg	Vitamin B-6
1.16	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
3.72	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
40.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
65.00	mg	Calcium, Ca
0.44	mg	Copper, Cu
5.65	mg	Iron, Fe
105.00	mg	Magnesium, Mg
1.44	mg	Manganese, Mn
290.00	mg	Phosphorus, P
328.00	mg	Potassium, K
11.30	µg	Selenium, Se
195.00	mg	Sodium, Na
3.28	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.45	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.93	g	Saturated Fat
0.06	g	Omega-3 fats
2.52	g	Omega-6 fats
5.71	g	Monounsaturated Fat
2.58	g	Polyunsaturated Fat
2.52	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
11.26	g	Water
1.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine