Snacks, bagel chips, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
451.00	kcal	Calories
12.34	g	Protein
15.14	g	Fat - total
66.36	g	Carbohydrate - total (by difference)
62.26	g	Carbohydrates (excluding fiber)
4.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.80	mg	Choline, total
112.00	µg	Folic acid
220.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
7.66	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
5.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
14.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
5.05	mg	Iron, Fe
39.00	mg	Magnesium, Mg
0.67	mg	Manganese, Mn
131.00	mg	Phosphorus, P
140.00	mg	Potassium, K
36.20	µg	Selenium, Se
233.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
49.03	g	Starch
6.02	g	Sugars, total
0.73	g	Fructose
0.00	g	Galactose
0.47	g	Glucose (dextrose)
0.00	g	Lactose
4.81	g	Maltose
0.00	g	Sucrose
Fat
6.84	g	Saturated Fat
0.06	g	Omega-3 fats
2.02	g	Omega-6 fats
6.05	g	Monounsaturated Fat
2.09	g	Polyunsaturated Fat
2.02	g	Linoleic acid(18:2 undifferentiated)
1.97	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
3.80	g	Complete Protein
0.14	g	Tryptophan
0.36	g	Threonine
0.51	g	Isoleucine
0.92	g	Leucine
0.19	g	Lysine
0.18	g	Methionine
0.29	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.31	g	Tyrosine
0.99	g	Phenylalanine + Tyrosine
0.57	g	Valine
0.45	g	Arginine
0.27	g	Histidine
0.41	g	Alanine
0.53	g	Aspartic acid
4.82	g	Glutamic acid
0.49	g	Glycine
1.62	g	Proline
0.61	g	Serine
Other
5.05	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine