Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
446.00	kcal	Calories
15.00	g	Protein
15.00	g	Fat - total
62.78	g	Carbohydrate - total (by difference)
52.78	g	Carbohydrates (excluding fiber)
10.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.50	mg	Choline, total
0.00	µg	Folic acid
81.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.49	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
2.40	mg	Vitamin B-3, Niacin
0.98	mg	Vitamin B-5, Pantothenic acid
0.54	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.30	mg	Vitamin E (alpha-tocopherol)
9.80	µg	Vitamin K (phylloquinone)
Carotenoids
4.00	µg	Carotene, alpha
8.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
73.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.68	mg	Copper, Cu
2.70	mg	Iron, Fe
97.00	mg	Magnesium, Mg
3.14	mg	Manganese, Mn
333.00	mg	Phosphorus, P
545.00	mg	Potassium, K
18.90	µg	Selenium, Se
400.00	mg	Sodium, Na
2.86	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.44	g	Saturated Fat
1.24	g	Omega-3 fats
3.76	g	Omega-6 fats
7.93	g	Monounsaturated Fat
5.01	g	Polyunsaturated Fat
3.76	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.74	g	Water
4.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine