Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
393.00	kcal	Calories
17.88	g	Protein
9.23	g	Fat - total
59.58	g	Carbohydrate - total (by difference)
53.68	g	Carbohydrates (excluding fiber)
5.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
43.80	mg	Choline, total
70.00	µg	Folic acid
264.00	µg	Folate, DFE
50.00	µg	Vitamin A, RAE
50.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.89	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
1.07	mg	Vitamin B-6
3.22	µg	Vitamin B-12
19.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
10.27	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
64.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
434.00	mg	Calcium, Ca
0.79	mg	Copper, Cu
5.20	mg	Iron, Fe
86.00	mg	Magnesium, Mg
1.11	mg	Manganese, Mn
263.00	mg	Phosphorus, P
300.00	mg	Potassium, K
6.10	µg	Selenium, Se
486.00	mg	Sodium, Na
4.83	mg	Zinc, Zn
Carbohydrates
6.64	g	Starch
27.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.69	g	Saturated Fat
0.05	g	Omega-3 fats
1.22	g	Omega-6 fats
2.50	g	Monounsaturated Fat
1.27	g	Polyunsaturated Fat
1.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
9.43	g	Water
3.89	g	Ash
0.00	g	Alcohol, ethyl
11.00	mg	Caffeine
106.00	mg	Theobromine