Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
535.00	kcal	Calories
8.38	g	Protein
30.22	g	Fat - total
57.26	g	Carbohydrate - total (by difference)
47.26	g	Carbohydrates (excluding fiber)
10.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.62	mg	Vitamin B-3, Niacin
0.20	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.91	mg	Vitamin E (alpha-tocopherol)
4.30	µg	Vitamin K (phylloquinone)
Carotenoids
6.00	µg	Carotene, alpha
50.00	µg	Carotene, beta
111.00	µg	Cryptoxanthin, beta
1115.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
2.06	mg	Iron, Fe
110.00	mg	Magnesium, Mg
0.77	mg	Manganese, Mn
275.00	mg	Phosphorus, P
393.00	mg	Potassium, K
5.90	µg	Selenium, Se
763.00	mg	Sodium, Na
2.32	mg	Zinc, Zn
Carbohydrates
45.46	g	Starch
0.30	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.30	g	Sucrose
Fat
14.60	g	Saturated Fat
0.02	g	Omega-3 fats
4.12	g	Omega-6 fats
0.37	g	Monounsaturated Fat
4.12	g	Polyunsaturated Fat
4.10	g	Linoleic acid(18:2 undifferentiated)
3.51	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.85	g	Trans Fat
Protein/Amino Acids
4.78	g	Complete Protein
0.06	g	Tryptophan
0.33	g	Threonine
0.31	g	Isoleucine
1.07	g	Leucine
0.24	g	Lysine
0.18	g	Methionine
0.16	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.35	g	Tyrosine
0.78	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.43	g	Arginine
0.27	g	Histidine
0.65	g	Alanine
0.60	g	Aspartic acid
1.63	g	Glutamic acid
0.36	g	Glycine
0.76	g	Proline
0.41	g	Serine
Other
0.90	g	Water
3.23	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine