Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
276.00	kcal	Calories
17.77	g	Protein
22.21	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
94.00	mg	Cholesterol
Vitamins
74.20	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
3.98	mg	Vitamin B-3, Niacin
0.50	mg	Vitamin B-5, Pantothenic acid
0.45	mg	Vitamin B-6
1.38	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.50	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
164.00	mg	Phosphorus, P
271.00	mg	Potassium, K
19.40	µg	Selenium, Se
58.00	mg	Sodium, Na
4.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.96	g	Saturated Fat
0.27	g	Omega-3 fats
0.58	g	Omega-6 fats
9.51	g	Monounsaturated Fat
0.85	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.71	g	Complete Protein
0.12	g	Tryptophan
0.71	g	Threonine
0.81	g	Isoleucine
1.41	g	Leucine
1.50	g	Lysine
0.46	g	Methionine
0.23	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.70	g	Phenylalanine
0.57	g	Tyrosine
1.27	g	Phenylalanine + Tyrosine
0.88	g	Valine
1.15	g	Arginine
0.57	g	Histidine
1.08	g	Alanine
1.62	g	Aspartic acid
2.67	g	Glutamic acid
1.08	g	Glycine
0.85	g	Proline
0.70	g	Serine
Other
59.34	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine