Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
214.00	kcal	Calories
34.66	g	Protein
7.36	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
104.00	mg	Cholesterol
Vitamins
132.00	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
5.04	mg	Vitamin B-3, Niacin
0.68	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
2.53	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.93	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
213.00	mg	Phosphorus, P
277.00	mg	Potassium, K
35.40	µg	Selenium, Se
56.00	mg	Sodium, Na
8.32	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.79	g	Saturated Fat
0.04	g	Omega-3 fats
0.24	g	Omega-6 fats
3.13	g	Monounsaturated Fat
0.27	g	Polyunsaturated Fat
0.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
32.57	g	Complete Protein
0.23	g	Tryptophan
1.39	g	Threonine
1.58	g	Isoleucine
2.76	g	Leucine
2.93	g	Lysine
0.90	g	Methionine
0.45	g	Cystine
1.35	g	Sulfur AA: Methionine + Cysteine
1.37	g	Phenylalanine
1.10	g	Tyrosine
2.47	g	Phenylalanine + Tyrosine
1.72	g	Valine
2.24	g	Arginine
1.11	g	Histidine
2.11	g	Alanine
3.16	g	Aspartic acid
5.20	g	Glutamic acid
2.11	g	Glycine
1.65	g	Proline
1.37	g	Serine
Other
57.84	g	Water
1.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine