Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
189.00	kcal	Calories
29.34	g	Protein
7.04	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
94.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
3.12	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
2.97	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
3.79	mg	Iron, Fe
22.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
233.00	mg	Phosphorus, P
287.00	mg	Potassium, K
30.00	µg	Selenium, Se
60.00	mg	Sodium, Na
7.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.27	g	Saturated Fat
0.03	g	Omega-3 fats
0.28	g	Omega-6 fats
3.45	g	Monounsaturated Fat
0.31	g	Polyunsaturated Fat
0.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.34	g	Complete Protein
0.32	g	Tryptophan
1.36	g	Threonine
1.52	g	Isoleucine
2.60	g	Leucine
2.76	g	Lysine
0.83	g	Methionine
0.32	g	Cystine
1.15	g	Sulfur AA: Methionine + Cysteine
1.28	g	Phenylalanine
1.08	g	Tyrosine
2.35	g	Phenylalanine + Tyrosine
1.59	g	Valine
1.98	g	Arginine
0.95	g	Histidine
1.78	g	Alanine
2.93	g	Aspartic acid
4.71	g	Glutamic acid
1.40	g	Glycine
1.24	g	Proline
1.18	g	Serine
Other
60.02	g	Water
1.17	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine