Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
129.00 kcal Calories
19.63 g Protein
5.02 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
59.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
7.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.12 mg Vitamin B-1, Thiamine
0.19 mg Vitamin B-2, Riboflavin
3.44 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.41 mg Vitamin B-6
3.21 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.13 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.09 mg Copper, Cu
2.35 mg Iron, Fe
22.00 mg Magnesium, Mg
-- mg Manganese, Mn
192.00 mg Phosphorus, P
354.00 mg Potassium, K
30.00 µg Selenium, Se
64.00 mg Sodium, Na
4.83 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.41 g Saturated Fat
0.02 g Omega-3 fats
0.26 g Omega-6 fats
1.97 g Monounsaturated Fat
0.29 g Polyunsaturated Fat
0.22 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.02 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
19.63 g Complete Protein
0.21 g Tryptophan
0.91 g Threonine
1.01 g Isoleucine
1.74 g Leucine
1.84 g Lysine
0.56 g Methionine
0.21 g Cystine
0.77 g Sulfur AA: Methionine + Cysteine
0.85 g Phenylalanine
0.72 g Tyrosine
1.57 g Phenylalanine + Tyrosine
1.06 g Valine
1.32 g Arginine
0.63 g Histidine
1.19 g Alanine
1.96 g Aspartic acid
3.15 g Glutamic acid
0.93 g Glycine
0.83 g Proline
0.79 g Serine
Other
73.41 g Water
1.17 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine