Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
252.00	kcal	Calories
31.86	g	Protein
13.79	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
92.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
14.00	µg	Vitamin A, RAE
14.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
2.24	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
1.77	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.10	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
3.09	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
154.00	mg	Phosphorus, P
170.00	mg	Potassium, K
2.00	µg	Selenium, Se
30.00	mg	Sodium, Na
4.33	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.51	g	Saturated Fat
0.20	g	Omega-3 fats
0.37	g	Omega-6 fats
4.87	g	Monounsaturated Fat
0.58	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
0.18	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
0.05	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.30	g	Trans Fat
Protein/Amino Acids
31.86	g	Complete Protein
0.33	g	Tryptophan
1.15	g	Threonine
1.32	g	Isoleucine
2.40	g	Leucine
2.52	g	Lysine
1.05	g	Methionine
--	g	Cystine
1.05	g	Sulfur AA: Methionine + Cysteine
1.24	g	Phenylalanine
1.07	g	Tyrosine
2.31	g	Phenylalanine + Tyrosine
1.41	g	Valine
2.10	g	Arginine
1.15	g	Histidine
1.66	g	Alanine
--	g	Aspartic acid
4.44	g	Glutamic acid
1.74	g	Glycine
1.02	g	Proline
1.12	g	Serine
Other
54.29	g	Water
1.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine