Beef, New Zealand, imported, eye round, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
129.00	kcal	Calories
19.88	g	Protein
4.92	g	Fat - total
1.32	g	Carbohydrate - total (by difference)
1.32	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
48.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
3.43	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
1.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.37	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
189.00	mg	Phosphorus, P
346.00	mg	Potassium, K
1.10	µg	Selenium, Se
39.00	mg	Sodium, Na
2.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.57	g	Saturated Fat
0.08	g	Omega-3 fats
0.14	g	Omega-6 fats
1.55	g	Monounsaturated Fat
0.23	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
0.07	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.03	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
19.88	g	Complete Protein
0.21	g	Tryptophan
0.72	g	Threonine
0.83	g	Isoleucine
1.50	g	Leucine
1.57	g	Lysine
0.65	g	Methionine
--	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.77	g	Phenylalanine
0.67	g	Tyrosine
1.44	g	Phenylalanine + Tyrosine
0.88	g	Valine
1.31	g	Arginine
0.72	g	Histidine
1.04	g	Alanine
--	g	Aspartic acid
2.77	g	Glutamic acid
1.08	g	Glycine
0.64	g	Proline
0.70	g	Serine
Other
72.90	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine