Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
286.00	kcal	Calories
27.79	g	Protein
19.45	g	Fat - total
0.03	g	Carbohydrate - total (by difference)
0.03	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
3.89	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
1.30	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.36	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.20	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
195.00	mg	Phosphorus, P
338.00	mg	Potassium, K
6.20	µg	Selenium, Se
49.00	mg	Sodium, Na
4.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.01	g	Saturated Fat
0.19	g	Omega-3 fats
0.30	g	Omega-6 fats
6.04	g	Monounsaturated Fat
0.49	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
0.13	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.48	g	Trans Fat
Protein/Amino Acids
27.79	g	Complete Protein
0.29	g	Tryptophan
1.01	g	Threonine
1.16	g	Isoleucine
2.10	g	Leucine
2.20	g	Lysine
0.91	g	Methionine
--	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
1.08	g	Phenylalanine
0.94	g	Tyrosine
2.02	g	Phenylalanine + Tyrosine
1.23	g	Valine
1.83	g	Arginine
1.00	g	Histidine
1.45	g	Alanine
--	g	Aspartic acid
3.88	g	Glutamic acid
1.51	g	Glycine
0.89	g	Proline
0.98	g	Serine
Other
52.86	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine