Beef, New Zealand, imported, subcutaneous fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
731.00	kcal	Calories
6.50	g	Protein
78.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
1.27	mg	Vitamin B-3, Niacin
0.09	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.47	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
66.00	mg	Phosphorus, P
129.00	mg	Potassium, K
2.20	µg	Selenium, Se
25.00	mg	Sodium, Na
0.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
30.26	g	Saturated Fat
0.55	g	Omega-3 fats
1.16	g	Omega-6 fats
25.34	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.16	g	Linoleic acid(18:2 undifferentiated)
0.43	g	Fat: 18:2 n-6 c,c
0.51	g	Linolenic acid(18:3 undifferentiated)
0.51	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.00	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
2.70	g	Trans Fat
Protein/Amino Acids
6.50	g	Complete Protein
0.07	g	Tryptophan
0.24	g	Threonine
0.27	g	Isoleucine
0.49	g	Leucine
0.52	g	Lysine
0.21	g	Methionine
--	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.22	g	Tyrosine
0.47	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.43	g	Arginine
0.23	g	Histidine
0.34	g	Alanine
--	g	Aspartic acid
0.91	g	Glutamic acid
0.35	g	Glycine
0.21	g	Proline
0.23	g	Serine
Other
15.41	g	Water
0.28	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine