Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
126.00	kcal	Calories
24.21	g	Protein
3.26	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
1.76	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
1.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.57	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.78	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
129.00	mg	Phosphorus, P
193.00	mg	Potassium, K
1.10	µg	Selenium, Se
32.00	mg	Sodium, Na
5.02	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.15	g	Saturated Fat
0.10	g	Omega-3 fats
0.14	g	Omega-6 fats
0.90	g	Monounsaturated Fat
0.25	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
0.09	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
24.21	g	Complete Protein
0.25	g	Tryptophan
0.88	g	Threonine
1.01	g	Isoleucine
1.83	g	Leucine
1.92	g	Lysine
0.80	g	Methionine
--	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.82	g	Tyrosine
1.76	g	Phenylalanine + Tyrosine
1.07	g	Valine
1.59	g	Arginine
0.87	g	Histidine
1.26	g	Alanine
--	g	Aspartic acid
3.38	g	Glutamic acid
1.32	g	Glycine
0.78	g	Proline
0.85	g	Serine
Other
73.10	g	Water
0.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine