Beef, New Zealand, imported, variety meats and by-products, liver, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
133.00 kcal Calories
20.50 g Protein
4.05 g Fat - total
3.60 g Carbohydrate - total (by difference)
3.60 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
254.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
28319.00 µg Vitamin A, RAE
28319.00 µg Vitamin A, Retinol
0.37 mg Vitamin B-1, Thiamine
2.35 mg Vitamin B-2, Riboflavin
15.40 mg Vitamin B-3, Niacin
10.30 mg Vitamin B-5, Pantothenic acid
0.43 mg Vitamin B-6
84.50 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
1.84 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
4.00 mg Calcium, Ca
5.30 mg Copper, Cu
8.44 mg Iron, Fe
19.00 mg Magnesium, Mg
299.00 mg Manganese, Mn
362.00 mg Phosphorus, P
327.00 mg Potassium, K
16.50 µg Selenium, Se
53.00 mg Sodium, Na
3.00 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.19 g Saturated Fat
0.36 g Omega-3 fats
0.46 g Omega-6 fats
0.46 g Monounsaturated Fat
0.88 g Polyunsaturated Fat
0.16 g Linoleic acid(18:2 undifferentiated)
0.14 g Fat: 18:2 n-6 c,c
0.06 g Linolenic acid(18:3 undifferentiated)
0.05 g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.01 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.10 g Fat: 20:3 n-6
0.19 g Fat: 20:4 n-6
0.11 g EPA (Fat: 20:5 n-3)
0.14 g DPA (Fat: 22:5 n-3)
0.04 g DHA (Fat: 22:6 n-3)
0.08 g Trans Fat
Protein/Amino Acids
20.50 g Complete Protein
0.22 g Tryptophan
0.74 g Threonine
0.85 g Isoleucine
1.55 g Leucine
1.62 g Lysine
0.67 g Methionine
-- g Cystine
0.67 g Sulfur AA: Methionine + Cysteine
0.80 g Phenylalanine
0.69 g Tyrosine
1.49 g Phenylalanine + Tyrosine
0.91 g Valine
1.35 g Arginine
0.74 g Histidine
1.07 g Alanine
-- g Aspartic acid
2.86 g Glutamic acid
1.12 g Glycine
0.66 g Proline
0.72 g Serine
Other
70.39 g Water
1.46 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine